![]() ✔️ Materials: Over-the-counter insoles are typically made from a variety of materials, according to Dr. Consider whether you need activity-specific or pain-specific insoles and purchase your pair accordingly. ✔️ Purpose: You'll find a wide range of insoles, including ones marketed for running, plantar fasciitis, hiking, walking and more. ![]() But he warns that cushioning can sometimes be thick, which means you'll have less space between the top of the shoe and where you have pain. ✔️ Cushioning: Cushioning can be beneficial if it helps offload an area of the foot that's painful, says Dr. If you have a high-arched (cavus or cavovarus) foot, look for an orthotic that has a lateral (outside of foot) wedge and/or recessed area underneath the big toe." Henry, "If you have a flat foot (no or low arch), look for an orthotic that provides arch support and has a medial (inside of the foot) wedge to support the foot. ✔️ Arch support: Finding the appropriate amount of arch support for your feet is essential when buying insoles. ![]() For the best fit, consider getting trimmable insoles and make sure that the insole doesn't shift around inside the shoe. Another expert tip: Don't forget to remove the premade insert that comes in your shoe before inserting the insole. "Usually, a supportive sneaker or a shoe with extra depth will accommodate insoles," she explains. Henry, should fit according to your shoe size. ✔️ Size: Over-the-counter brands offer multiple sizes of insoles that, according to Dr.
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